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  • (K)INTENTION: HIIT Circuits

    (K)INTENTION - WORKOUT 1
    Trainer: Kenny Ferrer
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Kenny Ferrer guides you through this fun & challenging high-intensity workout. You'll have three nonstop-circuits before an intense plyometric finisher— before finishing with ...

  • 20-Minute HIIT Circuit Blast

    EXCLUSIVE #275
    Trainer: Anja Garcia
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced
    Closed Captions: English

    Anja Garcia delivers a fast & furious HIIT class! This workout has three individual circuits that will leave you a hot sweaty mess. Upper body, lower body, cardio & cor...

  • (K)INTENTION: Upper Body & Core

    (K)INTENTION - WORKOUT 3
    Trainer: Kenny Ferrer
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer leads you through an upper body & core workout. You'll have two upper-body strength exercises immediately followed by two core exercises. Bonus: zero repeated exercises in ...

  • 30-Minute Lower Body Strength

    EXCLUSIVE #239
    Trainer: Joshua Al-chamaa
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but y...

  • (K)INTENTION: Full Body Strength

    (K)INTENTION - WORKOUT 2
    Trainer: Kenny Ferrer
    Duration: 35 min
    Equipment: Dumbbells
    Difficulty: Medium

    Kenny Ferrer guides you through this, low impact, full-body strength workout. You'll have two circuits plus a Tabata core finisher— then you'll end with a mindful cooldown.

    [ Suggeste...

  • (K)INTENTION: Foundational Strength

    (K)INTENTION - WORKOUT 4
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: none required
    Difficulty: Easy

    Kenny Ferrer leads you through this zero-equipment routine that focuses on foundational strength movements. Get back to basics while strengthening your entire body.

  • 20-Minute Nonstop Full Body HiLIT

    EXCLUSIVE #274
    Trainer: Kenny Ferrer
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium/Advanced
    Closed Captions: English

    Kenny Ferrer leads you through a nonstop, low impact, high intensity workout! You'll alternate between lower body & upper body moves to spike your heart ra...

  • 15-Minute Nonstop Cardio Burner

    EXCLUSIVE #260
    Trainer: Jena Kirmse
    Duration: 15 min
    Equipment: none required
    Difficulty: Advanced
    Closed Captions: English

    Jena Kirmse delivers an insane cardio burner! This fast & furious routine will leave you dripping in sweat & torching calories, long after the workout is over. You ...

  • 30-Minute Strength Circuit Routine

    EXCLUSIVE #124
    Trainer: John Peel
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    John Peel brings you a 30-minute low-impact circuit strength workout. You'll work through 3 different circuits that combine full-body compound moves with isolated stre...

  • 30-Minute MetCon HIIT Firestarter

    EXCLUSIVE #181
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Anja Garcia delivers another calorie-blasting HIIT workout! In this 30-minute routine, you'll be challenged with three rounds of 5 full body strength moves immediat...

  • 30-Minute Full Body Power HIIT

    EXCLUSIVE #236
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    Closed Captions: English

    Mike Donavanik leads you through a full-body HIIT routine that will work every muscle from head to toe; and just when you think you're done, you'll have a cha...

  • 10-Minute Hip Focused Yoga Stretch

    EXCLUSIVE #271
    Trainer: Frances Flores
    Duration: 10 min
    Equipment: Yoga Mat
    Difficulty: Easy
    Closed Captions: English

    Frances Flores leads you through a yoga stretch routine that pays special attention to the hips. This mellow hip-focused flow will help you hit that reset button, unwind f...