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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

HiLIT // Mobility Fix 2

Sunday • 11m

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  • Beginner’s Guide to Meditation

    MINDFULNESS & MEDITATION
    Duration: 3 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Many people want to learn to meditate but simply do not know where or how to start. This meditation will provide a simple process to help you along your journey to the meditative state.