Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Death by Burpees & Pull-Ups

Quick Blast Workouts • 1m 10s

Up Next in Quick Blast Workouts

  • 15-Minute AMRAP: Deadlifts & Burpees

    ⏰ 15-Minnute AMRAP
    -
    1️⃣ 10 Deadlifts (appx 60% 1RM)
    2️⃣ 10 Burpees
    -
    Both exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame! Good luck and get after it!