🔥 Single Dumbbell Blast 🔥
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1️⃣ Thruster x 10 reps each side
2️⃣ Single Leg RDL x 10 reps each side
3️⃣ Squat Thrust Snatch x 5 reps each side
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4-5 rounds
🔥 Double Kettlebell Blaster 🔥
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1️⃣ Front Squat
2️⃣ Double KB Swing
3️⃣ Double Arm Snatch
4️⃣ Renegade Row
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4-5 rounds
30 sec on / 30 sec off
🔥 3 Exercise Dumbbell Circuit 🔥
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1️⃣ 12 Thrusters
2️⃣ 12 Bent Over Rows
3️⃣ 12 Walking Lunges (each leg)
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4-5 rounds
🔥 MetCon for Time 🔥
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1️⃣ 10 Burpees
2️⃣ 20 DB Alternating Lunges
3️⃣ 30 V-Ups
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All three moves equal 1 round. Your goal is to finish 5 rounds as fast as possible ⏱
