Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Full Body Single Dumbbell Workout

Quick Blast Workouts • 1m 18s

Up Next in Quick Blast Workouts

  • 4-Exercise Full Body Double Kettlebel...

    🔥 Double Kettlebell Blaster 🔥
    -
    1️⃣ Front Squat
    2️⃣ Double KB Swing
    3️⃣ Double Arm Snatch
    4️⃣ Renegade Row
    -
    4-5 rounds
    30 sec on / 30 sec off

  • 3-Exercise Full Body Dumbbell Circuit...

    🔥 3 Exercise Dumbbell Circuit 🔥
    -
    1️⃣ 12 Thrusters
    2️⃣ 12 Bent Over Rows
    3️⃣ 12 Walking Lunges (each leg)
    -
    4-5 rounds

  • MetCon Challenge for Time: Burpees, L...

    🔥 MetCon for Time 🔥
    -
    1️⃣ 10 Burpees
    2️⃣ 20 DB Alternating Lunges
    3️⃣ 30 V-Ups
    -
    All three moves equal 1 round. Your goal is to finish 5 rounds as fast as possible ⏱