Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

3-Exercise Bodyweight Circuit Workout Routine

Quick Blast Workouts • 1m 8s

Up Next in Quick Blast Workouts

  • 15-Minute Full Body AMRAP Routine

    🔥 15-Minute AMRAP 🔥
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    1️⃣ 10 Deadlifts
    2️⃣ 15 Toes-to-Bar
    3️⃣ 20 Hand Release Push-Ups
    -
    All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame ⏰

  • 5-Exercise Full Body Dumbbell Circuit...

    🔥 Full Body Dumbbell Circuit 🔥
    -
    1️⃣ Thrusters
    2️⃣ Plank Rows
    3️⃣ Goblet Squats
    4️⃣ Push-Up + DB Drag
    5️⃣ Weighted V-Ups
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    2-4 rounds

  • Full Body Single Dumbbell Workout

    🔥 Single Dumbbell Blast 🔥
    -
    1️⃣ Thruster x 10 reps each side
    2️⃣ Single Leg RDL x 10 reps each side
    3️⃣ Squat Thrust Snatch x 5 reps each side
    -
    4-5 rounds