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three exercises, insane burn 🔥🔥🔥
⏰ 15-Minnute AMRAP
1️⃣ 10 Pull-Ups (modification: assisted pull-ups)
2️⃣ 15 Tricep Dips (on rings, bars, or bench)
3️⃣ 20 Toes-to-Bar (modification: knees to chest)
All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in tha...
☠️ Death by Burpees x Pull-Ups ☠️
Got this wicked and brutal workout idea from Bobby Maximus 💥
Grab your timer and hit start. Complete one burpee then one pull-up. The rest of that minute is rest / recovery.
Every minute on the minute after that first round, you will ADD one burpee an...