Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

5-Exercise Full Body Dumbbell Circuit Workout

Quick Blast Workouts • 1m 14s

Up Next in Quick Blast Workouts

  • Full Body Single Dumbbell Workout

    🔥 Single Dumbbell Blast 🔥
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    1️⃣ Thruster x 10 reps each side
    2️⃣ Single Leg RDL x 10 reps each side
    3️⃣ Squat Thrust Snatch x 5 reps each side
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    4-5 rounds

  • 4-Exercise Full Body Double Kettlebel...

    🔥 Double Kettlebell Blaster 🔥
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    1️⃣ Front Squat
    2️⃣ Double KB Swing
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    4️⃣ Renegade Row
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    4-5 rounds
    30 sec on / 30 sec off

  • 3-Exercise Full Body Dumbbell Circuit...

    🔥 3 Exercise Dumbbell Circuit 🔥
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    1️⃣ 12 Thrusters
    2️⃣ 12 Bent Over Rows
    3️⃣ 12 Walking Lunges (each leg)
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    4-5 rounds