Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

3-Exercise Full Body Circuit for Time

Quick Blast Workouts • 47s

Up Next in Quick Blast Workouts

  • 3-Exercise Bodyweight Circuit Workout...

    🔥 Full Body Bodyweight Circuit 🔥
    -
    1️⃣ 10 Burpee Pull-Ups
    2️⃣ 20 Air Squats
    3️⃣ 30 Scissor Crunches
    -
    4-5 rounds

  • 15-Minute Full Body AMRAP Routine

    🔥 15-Minute AMRAP 🔥
    -
    1️⃣ 10 Deadlifts
    2️⃣ 15 Toes-to-Bar
    3️⃣ 20 Hand Release Push-Ups
    -
    All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame ⏰

  • 5-Exercise Full Body Dumbbell Circuit...

    🔥 Full Body Dumbbell Circuit 🔥
    -
    1️⃣ Thrusters
    2️⃣ Plank Rows
    3️⃣ Goblet Squats
    4️⃣ Push-Up + DB Drag
    5️⃣ Weighted V-Ups
    -
    2-4 rounds