🔥 FULL BODY 4 TIME 🔥
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1️⃣ 20 Wall Balls
2️⃣ 15 Burpees
3️⃣ 10 Box Jumps
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5 rounds for time
🔥 Full Body Bodyweight Circuit 🔥
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1️⃣ 10 Burpee Pull-Ups
2️⃣ 20 Air Squats
3️⃣ 30 Scissor Crunches
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4-5 rounds
🔥 15-Minute AMRAP 🔥
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1️⃣ 10 Deadlifts
2️⃣ 15 Toes-to-Bar
3️⃣ 20 Hand Release Push-Ups
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All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame ⏰
🔥 Full Body Dumbbell Circuit 🔥
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1️⃣ Thrusters
2️⃣ Plank Rows
3️⃣ Goblet Squats
4️⃣ Push-Up + DB Drag
5️⃣ Weighted V-Ups
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2-4 rounds
