three exercises, insane burn 🔥🔥🔥
⏰ 15-Minnute AMRAP
1️⃣ 10 Pull-Ups (modification: assisted pull-ups)
2️⃣ 15 Tricep Dips (on rings, bars, or bench)
3️⃣ 20 Toes-to-Bar (modification: knees to chest)
All three exercises equal 1 round. Your goal is to get As Many Rounds As Possible in that 15-minute time frame! Good luck and get after it!