Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

15-Minute Full Body AMRAP Routine

Quick Blast Workouts • 40s

Up Next in Quick Blast Workouts

  • 5-Exercise Full Body Dumbbell Circuit...

    🔥 Full Body Dumbbell Circuit 🔥
    -
    1️⃣ Thrusters
    2️⃣ Plank Rows
    3️⃣ Goblet Squats
    4️⃣ Push-Up + DB Drag
    5️⃣ Weighted V-Ups
    -
    2-4 rounds

  • Full Body Single Dumbbell Workout

    🔥 Single Dumbbell Blast 🔥
    -
    1️⃣ Thruster x 10 reps each side
    2️⃣ Single Leg RDL x 10 reps each side
    3️⃣ Squat Thrust Snatch x 5 reps each side
    -
    4-5 rounds

  • 4-Exercise Full Body Double Kettlebel...

    🔥 Double Kettlebell Blaster 🔥
    -
    1️⃣ Front Squat
    2️⃣ Double KB Swing
    3️⃣ Double Arm Snatch
    4️⃣ Renegade Row
    -
    4-5 rounds
    30 sec on / 30 sec off