Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute HIIT MetCon Blast

New Releases • 31m

Up Next in New Releases

  • 25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...

  • 30-Minute Athletic HIIT Bootcamp

    EXCLUSIVE #157
    Duration: 30 min
    Equipment: none required
    Trainer: Gideon Akande

    Gideon Akande is back with a high intensity, athletic bootcamp! No equipment needed and no repeated exercises! The workout contains 27 different intervals, broken up in the following sequence: lower body, plank ...

12 Comments