Duration: 30 min
Trainer: Betina Gozo
Betina Gozo, Nike Global Master Trainer, is back and she's bringing the burn with this no-equipment needed, bodyweight workout! The format is simple, the workout is not. You'll have three exercises that you'll perform back-to-back for a 90-second push. You'll get some rest, then you'll have another 90-second burst with all different exercises. Get ready for an all out sweat fest with Betina Gozo!