Trainer: Joshua Al-chamaa
Duration: 30 min
Closed Captions: English
Get ready for an epic Leg Day! Joshua Al-chamaa delivers a heavy-weight, low impact, strength workout. This routine primarily focuses on the lower body but you'll have some nice core work also included. To get the most out of this workout, make sure you lift HEAVY!
[ Suggested Weight: 20- to 40-lbs dumbbells ]