EXCLUSIVE #211
Trainer: John Peel
Duration: 30 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
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John Peel delivers an epic upper-body workout where you’ll have four distinct blocks: arms, shoulders, back and core. This strength routine utilizes pyramid sets; each exercise will be done for a 15-12-9-6-3 rep scheme, ensuring a major pump & insane burn. John encourages you to use two sets of weights — a heavier set and a lighter set. Build strength and torch calories with this fun & challenging routine with John!
[ Suggested Weight: Lighter Set: 5- to 10-lbs dumbbells // Heavier Set: 10- to 25-lbs dumbbells ]
EXCLUSIVE #210
Trainer: Gina Florio
Duration: 20 min
Equipment: none required
Difficulty: Medium/Advanced
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Gina Florio challenges you with a zero-equipment HIIT workout! You'll alternate between plyometric & core exercises for a full-body burn. Get ready to torch calories with this fast &a...
EXCLUSIVE #209
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium
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Vinnie Salemno delivers another fun & challenging HIIT workout! You'll fit three blocks into this 20-minute routine: strength, HIIT, and a spicy AMRAP finisher. Get ready to sweat & tor...
FIT & FLEX - CORE
Trainer: Jeni DelPozo
Duration: 20 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo takes you through this fast and efficient pilates routine, that will strengthen, lengthen and tone every muscle in your lower body.
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