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30-Minute Full Body Barre Burn

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[SERIES TRAILER] Hot Mama Maternity Series

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  • 30-Minute Full Body Barre Burn

    EXCLUSIVE #160
    Duration: 30 min
    Equipment: Light Dumbbells, Mat
    Trainer: Frances Flores

    Frances Flores leads you through this nonstop, full body, barre routine! This fun and challenging workout will sculpt every muscle from head to toe, while keeping your heart rate elevated to really fire...

  • 30-Minute HIIT MetCon Blast

    EXCLUSIVE #159
    Duration: 30 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Brooke Emory

    Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! First up, you'll have a three-exercise strength segment — Brooke suggests using heavier weights for this portion of the w...

  • 25-Minute Heavy Weight HIIT Circuits

    EXCLUSIVE #158
    Duration: 30 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's bringing you a heavy weight HIIT workout — that focuses on building strength, explosive power and cardio. You'll have two circuits, each containin...