Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

20-Minute Boxing Bootcamp

Most Recent Uploads • 21m

Up Next in Most Recent Uploads

  • 20-Minute Full Body Shred

    EXCLUSIVE #155
    Duration: 20 min
    Equipment: Heavy Dumbbells, Mat
    Trainer: John Peel

    John Peel is back with another heavy dumbbell, low-impact, full body workout! You'll have a six-exercise circuit that combines strength and core work. You'll run through the circuit for three sets before you ...

  • 20-Minute Yoga Cardio Sculpt

    EXCLUSIVE #154
    Duration: 20 min
    Equipment: Yoga Mat
    Trainer: Frances Flores

    Join Frances Flores and flow through a series of exercises that are bound to leave you breathless. Connect breath to movement and sprinkle in short bursts of athletic conditioning for a calorie torching routine. Gra...

  • 20-Minute Upper Body Burnout

    EXCLUSIVE #152
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and she's delivering a super effective, upper body workout! Jena keeps you moving the entire time with a series of isolated and compound movements to really tighten and tone your entire u...

2 Comments