Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Brooke Emory
Brooke is back and she's bringing you a 30-minute metabolic HIIT routine! You'll start off with a challenging tabata / core warm-up, then you'll move on to some intense circuit work, finally topping things off with a grueling EMOM* finisher. Get ready to level up with this insanely fun and challenging routine from Brooke!
*if you're unfamiliar with EMOM style workouts, EMOM stands for “every minute on the minute”. You'll perform the prescribed number of reps per exercise at the top of a minute; upon finishing those exercises you'll then rest for whatever time you have left until the next top-of-minute. It’s a powerful way to structure a workout that plays with your work-rest period in a dynamic way.