Most Recent Uploads

Most Recent Uploads

For easier navigation and to quickly view the newest releases; here are the 24 most recent uploads.

Most Recent Uploads
  • 20-Minute Triple Threat AMRAP

    EXCLUSIVE #230
    Trainer: John Peel
    Duration: 20 min
    Equipment: none required
    Difficulty: Advanced

    John Peel delivers a fast & furious AMRAP workout. You'll have three AMRAP circuits— all with different moves, all for different lengths of time. For the ultimate challenge, try to keep up wit...

  • 30-Minute HIIT Burn Countdown

    EXCLUSIVE #229
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Anja Garcia brings you a brand-new countdown HIIT workout! If you've done Anja's other countdown workouts, you know how fun & effective they are; if you haven't, you're in for a treat (and chall...

  • 30-Minute HIIT Bodyweight Burn

    EXCLUSIVE #228
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Ashley Joi brings you an action packed workout— zero equipment needed! You'll be challenged with compound moves that combine strength, cardio and a whole lot of plyometrics! Get ready ...

  • 25-Minute Full Body Strength

    EXCLUSIVE #227
    Trainer: Betina Gozo
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Betina Gozo is back with a beginner-friendly, full body strength workout! Don't let "beginner-friendly" fool you— if you want the extra challenge, grab a heavier set of dumbbells to up the an...

  • MASHUP WORKOUT #04 | MetCon

    MASHUP #04
    Trainers: Brooke Emory, Anja Garcia
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Suggest...

  • 25-Minute Upper Body & Core

    EXCLUSIVE #226
    Trainer: AJ Perez
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium

    AJ Perez delivers a strength-focused upper body & core workout. You'll work through a series of super sets: alternating between push-exercises and core moves. Then you'll finish off with a nonstop bu...

  • 20-Minute Lower Body Barre Burn

    EXCLUSIVE #225
    Trainer: Sarah Kusch
    Duration: 20 min
    Equipment: Pilates Ball (optional)
    Difficulty: Easy/Medium

    Sarah Kusch leads you through this low-impact, lower body barre workout. Through a series of standing and floor exercises, you'll work to tighten & tone every muscle in your low...

  • 20-Minute Bodyweight Bootcamp

    EXCLUSIVE #224
    Trainer: Jordan Morello
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Jordan Morello delivers a fun & fast paced, bodyweight HIIT workout! This no-equipment routine is packed with everything you need: strength, cardio & core. Get ready to push your li...

  • 30-Minute Flow & Tone

    EXCLUSIVE #223
    Trainer: Natalie Raitano
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    Natalie Raitano brings you her signature Flow & Tone class. This low-impact routine is gentle on the joints and pays special attention to many accessory muscles that we often neglect. You...

  • 30-Minute Kettlebell Strong

    EXCLUSIVE #222
    Trainer: Gina Florio
    Duration: 30 min
    Equipment: Kettlebells
    Difficulty: Medium

    Gina Florio brings you a strength-focused kettlebell routine! You'll have three super-set circuits plus a challenging Tabata finisher in this 30-minute workout. Gina suggests using a challenging se...

  • MASHUP WORKOUT #03 | HIIT

    MASHUP #03
    Trainers: Jena Kirmse, John Peel, Vanessa Villegas
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding thes...

  • 30-Minute Complex Strength Training

    EXCLUSIVE #221
    Trainer: Brooke Emory
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Slow things down to work on building strength & lean muscle! Brooke Emory delivers a strength training routine for all levels. There are three circuits plus a core finisher. First, you'll work eac...

  • 15-Minute Fast & Furious EMOM

    EXCLUSIVE #220
    Trainer: Joshua Al-chamaa
    Duration: 15 min
    Equipment: Dumbbell or Kettlebell
    Difficulty: Advanced

    Joshua Al-chamaa is back with another heavy hitter! This EMOM workout packs an insane punch in just 15-minutes. The routine is structured so that on the odd minutes you'll have 4...

  • 25-Minute Tabata Burner

    EXCLUSIVE #219
    Trainer: Vinnie Salemno
    Duration: 25 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Vinnie Salemno leads you through a Tabata burner! 20 seconds on, 10 seconds off is the name of the game in this routine. You'll have four Tabata circuits, each containing two full-body m...

  • 30-Minute Turbo Cardio Kickboxing

    EXCLUSIVE #218
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: none required
    Difficulty: Medium/Advanced

    Anja Garcia leads you through a fun & challenging, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine....

  • 30-Minute Full Body HIIT Firestarter

    EXCLUSIVE #217
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a full-body HIIT routine that works every muscle from head to toe. Get ready to send your metabolism skyrocketing!

    [ Suggested Weight: 8- to 15-lbs dum...

  • 30-Minute Back-to-Basics Strength

    BONUS WORKOUT
    Trainer: Gideon Akande
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Easy/Medium

    ⚠️ Please note: Our main camera & audio files were damaged. As a result, this video doesn't maintain our typical standard of quality. But the workout was too good to not release. Plus it's Gid...

  • MASHUP WORKOUT #02 | HIIT

    MASHUP #02
    Trainers: Kenta Seki, Cory Suess, Sarah Kusch
    Duration: 45 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mon...

  • 30-Minute Full Body Conditioning

    EXCLUSIVE #216
    Trainer: Sam Mason
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Sam Mason delivers another nonstop strength routine! You'll focus on controlled, full-body movements with zero rest — and no repeats — the entire workout. Grab a medium/heavy set of dumbbells & get ...

  • 20-Minute Feel Good Flow

    EXCLUSIVE #215
    Trainer: Frances Flores
    Duration: 20 min
    Equipment: Yoga Mat
    Difficulty: Easy

    Frances Flores brings you a dynamic feel-good sequence of yoga postures that link movement to breath; designed to lift your mood and leave you feeling energized.

  • 30-Minute Lower Body Strength & Abs

    EXCLUSIVE #214
    Trainer: AJ Perez
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    AJ Perez is back with a strength-focused lower body & abs workout. You'll work through a series of super sets: alternating between leg exercises and core moves. Then you'll have a spicy HIIT finisher ...

  • 15-Minute Quick & Efficient Core

    EXCLUSIVE #213
    Trainer: Sarah Kusch
    Duration: 15 min
    Equipment: Pilates Ball, Dumbbells (optional)
    Difficulty: Easy/Medium

    Sarah Kusch leads you through a fast & effective core routine. This workout requires a pilates ball to allow for greater range of motion to really target those deep c...

  • MASHUP WORKOUT #01 | HIIT

    MASHUP #01
    Trainers: Anja Garcia, Mike Donavanik
    Duration: 55 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

    [ Suggest...

  • 20-Minute HIIT Bootcamp Infero

    EXCLUSIVE #212
    Trainer: Jena Kirmse
    Duration: 20 min
    Equipment: Dumbbells
    Difficulty: Advanced

    Jena Kirmse is back with a bootcamp sweat-fest! You'll have a compound strength move, followed by a cardio burst, then a core exercise. No repeats — and barely any rest — the entire workout! Get...