Watch this video and more on Sweat Factor - The Best At Home Workouts
⚠️ this video may contain profanity ⚠️
Duration: 30 min
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BEGINNER BURN - LOWER BODY
Duration: 20 min
Trainer: Jaime McFaden
Equipment: none required
Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your glutes.