Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

[ MASHUP ] 30-Minute Lower Body Workout

Lower Body • 32m

Up Next in Lower Body

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    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your glutes.

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    EXCLUSIVE #105
    Trainer: Jeni DelPozo
    Duration: 20 min
    Equipment: Mat
    Difficulty: Easy/Medium

    Jeni DelPozo brings you this 20-Minute Lower-Body Barre workout. Through a series of low-impact standing exercises & floor work, you'll strengthen, lengthen & tone every muscle in your lower ...