MASHUP #29
Trainers: Jena Kirmse
Duration: 45 min
Equipment: Dumbbells
Difficulty: Advanced
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!

Sampling workouts from:...

EXCLUSIVE #360
Trainer: Yifat Binder
Duration: 35 min
Equipment: Dumbbells
Difficulty: Medium/Advanced
Closed Captions: English
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Yifat leads you through a strength-focused dumbbell routine. You'll focus on developing strength through 6 different blocks of supersets. This workout is mostly ...

EXCLUSIVE #359
Trainer: Vinnie Salemno
Duration: 20 min
Equipment: none required
Difficulty: Medium
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Vinnie Salemno leads you through a sequence of poses that will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment.

EXCLUSIVE #358
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— you'll jab, cross and kick your way through this nonstop calorie-burning routine. Whether y...

EXCLUSIVE #357
Trainer: Jada Kelly
Duration: 10 min
Equipment: none required
Difficulty: Medium
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Jada Kelly leads you through a quick & efficient, cardio kickboxing workout! Entirely set to the beat— this nonstop calorie-burning routine primarily focuses on punching combos. Whether you're n...

MASHUP #28
Trainers: Frances Flores, Carter Miles, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these mont...

EXCLUSIVE #356
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah leads you through a full body sculpt routine. You'll work through compound movements that will maximize time efficiency + caloric burn. If you want more of a challenge, grab a heavier set of...

EXCLUSIVE #355
Trainer: Pearl Fu
Duration: 15 min
Equipment: none required
Difficulty: Easy/Medium
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Pearl leads you through a pilates workout designed to emphasize your spine health and strength. You're guaranteed to feel stronger, longer and taller after this routine.

EXCLUSIVE #354
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through a lower-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...

EXCLUSIVE #353
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Sarah leads you through an upper-body mobility routine. This class works perfectly as a dynamic warm-up or an active cool-down. You'll work through a series movements designed to increase joint mo...

EXCLUSIVE #352
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: Dumbbells
Difficulty: Medium
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Amy delivers a full-body sculpt routine with zero repeats! Throughout this low-impact routine, you'll start with a staple move then you'll progressively add onto each one. Want a bigger bur...

EXCLUSIVE #351
Trainer: Sarah Kusch
Duration: 10 min
Equipment: none required
Difficulty: Easy / Medium
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Sarah brings you a standing core workout— no dumbbells, no crunches, no sit-ups, no floor work! Sarah keeps you moving the entire time for a little added cardio.

MASHUP #27
Trainers: Nick Tipple, Ridge Davis, Kenny Ferrer
Duration: 50 min
Equipment: Dumbbells
Difficulty: Medium
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Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding these monthly!...

EXCLUSIVE #348
Trainer: Sarah Kusch
Duration: 10 min
Equipment: Single Dumbbell
Difficulty: Easy / Medium
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Sarah brings you a standing core routine— no crunches, no sit-ups, no floor work! Grab a dumbbell and work every core muscle, from every angle!

[ Suggested Weight: 8- to 15-lbs single...

EXCLUSIVE #346
Trainer: Jeni DelPozo
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Jeni guides you through a quick & efficient stretch designed to stretch and lengthen your lower body. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, ...

EXCLUSIVE #345
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
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Jeni guides you through a quick & efficient stretch designed to open up and unlock mobility in your shoulders. It's perfect for anytime you might be feeling a little stiff, need a midday movement...

EXCLUSIVE #344
Trainer: Jeni DelPozo
Duration: 7 min
Equipment: none required
Difficulty: Easy
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Jeni guides you through a quick & efficient stretch for your entire back. It's perfect for anytime you might be feeling a little stiff, need a midday movement break, or to use as part of your coo...

EXCLUSIVE #343
Trainer: Sarah Kusch
Duration: 20 min
Equipment: Dumbbells
Difficulty: Medium / Advanced
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Sarah delivers a nonstop full-body bootcamp! Once you get started you'll be working continuously throughout; no rest for the wicked in this routine. Sarah provides ample options for you ...

EXCLUSIVE #342
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy guides you through this crunch free, core workout! This routine is specifically designed to safely & effectively strengthen all the muscles in your core— and is postpartum safe!

EXCLUSIVE #339
Trainer: Pearl Fu
Duration: 15 min
Equipment: Towel
Difficulty: Easy/Medium
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Pearl leads you through a quick and efficient pilates-core routine. You'll target your enitre core through a variety of dynamic movements, using only a towel and your own bodyweight.

EXCLUSIVE #338
Trainer: Sarah Kusch
Duration: 15 min
Equipment: Dumbbells
Difficulty: Medium
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Sarah leads you through a lower-body strength workout! This low impact routine only requires a set of dumbbells; if you want a bigger burn, up your weights and grab a pair of heavier dumbbells.

[...

EXCLUSIVE #337
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy/Medium
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Amy delivers an express cardio-kickboxing workout. You'll have 40-seconds of work, followed by 20-seconds of recovery, in this largely low-impact routine. This class contains limited...

EXCLUSIVE #336
Trainer: Amy Kiser Schemper
Duration: 10 min
Equipment: none required
Difficulty: Easy
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Amy brings you an intro to cardio-kickboxing workout. In this short but effective routine, you'll go over some basic strikes without any choreography. This routine is great for beginners o...

EXCLUSIVE #335
Trainer: Jeni DelPozo
Duration: 15 min
Equipment: none required
Difficulty: Easy
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Jeni DelPozo guides you through an efficient, low-impact, barre workout. You'll place special emphasis on lengthening and strengthening your entire body.