EXCLUSIVE #03
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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You guys have been asking for this one! This workout is a straight ALL strength total body dumbbell workout! I highly recommend having two sets of dumbbells: a heavy set and a medium set (or a medium set and a light set).
We're going to be working on building dynamic total body strength and explosive power. Every muscle is going to be hit during this workout. No cardio bursts here — but your heart rate will still skyrocket because we move from exercise to exercise with minimal downtime in between! (Notice how much I'm sweating at the end LOL 😅)
BEGINNER BURN - PREMIX
Duration: 25 min
Equipment: Dumbbells, Mat
Trainer: Jaime McFaden
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This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.
BEGINNER BURN - CORE
Duration: 7 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden guides you through a short but effective core workout. She starts off by teaching you proper deep breathing techniques, then moves on to work your entire core area: abdominals, obliques, glutes, and low b...
BEGINNER BURN - LOWER BODY
Duration: 20 min
Equipment: Mat
Trainer: Jaime McFaden
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Jaime McFaden is bringing you an all bodyweight, lower body workout. No equipment needed here! Her goal is to help strengthen your entire lower half while really working and teaching you how to fire up your glut...
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