Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute BRUTAL STRENGTH Workout

Low Impact • 33m

Up Next in Low Impact

  • Beginner Burn: 25-Minute Total Body P...

    BEGINNER BURN - PREMIX
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Jaime McFaden

    This 'Premix' combines the individual full body strength, cardio, and core workouts to makeup a full, well rounded, 25-minute routine.

  • Beginner Burn: Core

    BEGINNER BURN - CORE
    Duration: 7 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden guides you through a short but effective core workout. She starts off by teaching you proper deep breathing techniques, then moves on to work your entire core area: abdominals, obliques, glutes, and low b...

  • Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is bringing you an all bodyweight, lower body workout. No equipment needed here! Her goal is to help strengthen your entire lower half while really working and teaching you how to fire up your glut...

30 Comments