Watch this video and more on Sweat Factor by Mike Donavanik
Duration: 10 min
Equipment: Step, Mat
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Duration: 30 min
Equipment: Mat, Light Dumbbells (optional)
Trainer: Natalie Yco
Natalie Yco is delivering a fast paced Cardio Kickboxing & Core Workout! You'll be pairing intense cardio kickboxing moves with martial arts-inspired core exercises. The format of this workout is si...
Duration: 35 min
Trainer: Mike Donavanik
Thank you for all the support! It's so awesome to see you're all enoying the first workout! Now...I present to you (just in time for 2017) the 2nd MEMBER EXCLUSIVE WORKOUT!
It's all bodyweight and will hit every muscle fr...
DIESEL // FULL WORKOUT
Duration: 60 min
Equipment: Dumbbells, Mat
Trainers: Mike Donavanik, Jaime McFaden
Get ready to join Mike Donavanik and his fitness bestie, Jaime McFaden, for a non-stop, high intensity, 60-minute sweat fest! Mike’s new DVD Xtreme Burn DIESEL is modeled after his sign...