LEGACY CONTENT*
Duration: 10 min
Equipment: Step, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
LEGACY CONTENT*
Duration: 10 min
Equipment: Mat
*Legacy content refers to a video that is / may have been available on YouTube.
EW05
LEGACY CONTENT*
Duration: 10 min
Equipment: Dumbbells, Step, Mat
*Legacy content refers to a video that is / may have been available on YouTube.
METABOLIC CONDITIONING // WORKOUT 1
Duration: 45 min
Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
Equipment: Dumbbells
Difficulty: Medium/Advanced
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Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...