Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

10 Min Explosive HIIT Bodyweight Workout

HIIT • 13m

Up Next in HIIT

  • Extreme Burn: RIPPED // Workout 2

    RIPPED // WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.