Up Next in HIIT

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  12:20

  10 Minute HIIT Cardio Fat Burn Workout

  10 Minute HIIT Cardio Fat Burn Workout

  ⚠️ this video may contain profanity ⚠️
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  LEGACY CONTENT*
  Duration: 10 min
  Equipment: Mat

  *Legacy content refers to a video that is / may have been available on YouTube.

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  43:30

  Extreme Burn: Total Body Interval Tra...

  Extreme Burn: Total Body Interval Tra...

  TBIT // WORKOUT 1
  Duration: 45 min
  Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
  Equipment: Dumbbells, Mat
  Difficulty: Medium/Advanced
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  Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

  [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbell...

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  36:02

  Extreme Burn: RIPPED // Workout 3

  Extreme Burn: RIPPED // Workout 3

  RIPPED // WORKOUT 3
  Duration: 30 min
  Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone
  Equipment: Dumbbells
  Difficulty: Medium/Advanced
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  Workout 3 progresses to heavy weights. This workout is ultra challenging and is designed to build strength, lean muscle, and power.

  [ Suggested Weight: 10...