Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10 Minute HIIT Metabolism Booster

HIIT • 12m

Up Next in HIIT

  • Extreme Burn: RIPPED // Workout 1

    RIPPED // WORKOUT 1
    Duration: 30 min
    Trainers: Mike Donavanik, Jeni Cardone, Teri Ann Krefting
    Equipment: Mat
    Difficulty: Medium/Advanced

    Workout 1 is an all body weight workout. Don’t let that fool you though – this workout will shock your system and will leave you worked and breathless bef...

  • 10 Min Fat Burning HIIT Workout - Bod...

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Extreme Burn: Total Body Interval Tra...

    TBIT // PREMIX
    Duration: 90 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-...