Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
I hope you guys enjoy the very first MEMBER EXCLUSIVE workout! It's jam packed with creative and efficient compound exercises that will work every muscle from head to toe! You'll have a quick warm up to get you ready for the action...then we'll get right into an intense strength portion, followed by a cardio burst, then finishing with one final strength push...before cooling it down.