Up Next in HIIT

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  1:22:32

  Extreme Burn: Total Body Interval Tra...

  Extreme Burn: Total Body Interval Tra...

  TBIT // PREMIX
  Duration: 90 min
  Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
  Equipment: Dumbbells
  Difficulty: Medium/Advanced
  —

  Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

  [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // Heavy Set: 10- to 15-...

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  13:45

  10 Min Explosive HIIT Bodyweight Workout

  10 Min Explosive HIIT Bodyweight Workout

  LEGACY CONTENT*
  Duration: 10 min
  Equipment: Mat

  *Legacy content refers to a video that is / may have been available on YouTube.

• 

  32:25

  Extreme Burn: RIPPED // Workout 2

  Extreme Burn: RIPPED // Workout 2

  RIPPED // WORKOUT 2
  Duration: 30 min
  Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
  Equipment: Dumbbells
  Difficulty: Medium/Advanced
  —

  Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

  [ Suggested Weight: 8- to 15-lbs dumbbells ]