Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

10 Min Fat Burning HIIT Workout - Bodyweight HIIT Cardio Blast

HIIT • 11m
4 comments

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat

*Legacy content refers to a video that is / may have been available on YouTube.

Up Next in HIIT

  • Extreme Burn: Total Body Interval Tra...
    1:22:32
    Extreme Burn: Total Body Interval Tra...

    Extreme Burn: Total Body Interval Tra...

    TBIT // PREMIX
    Duration: 90 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    —

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

  • 10 Min Explosive HIIT Bodyweight Workout
    13:45
    10 Min Explosive HIIT Bodyweight Workout

    10 Min Explosive HIIT Bodyweight Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Extreme Burn: RIPPED // Workout 2
    32:25
    Extreme Burn: RIPPED // Workout 2

    Extreme Burn: RIPPED // Workout 2

    RIPPED // WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
    —

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

4 Comments

×