Watch this video and more on Sweat Factor by Mike Donavanik
Duration: 10 min
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TBIT // PREMIX
Duration: 90 min
Equipment: Light & Medium Dumbbells, Mat
Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!
RIPPED // WORKOUT 2
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.