Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

10 Min Fat Burning HIIT Workout - Bodyweight HIIT Cardio Blast

HIIT • 11m
4 comments

LEGACY CONTENT*
Duration: 10 min
Equipment: Mat

*Legacy content refers to a video that is / may have been available on YouTube.

Up Next in HIIT

  • Extreme Burn: Total Body Interval Tra...
    1:22:32
    Extreme Burn: Total Body Interval Tra...

    Extreme Burn: Total Body Interval Tra...

    TBIT // PREMIX
    Duration: 90 min
    Equipment: Light & Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    —

    Workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

  • 10 Min Explosive HIIT Bodyweight Workout
    13:45
    10 Min Explosive HIIT Bodyweight Workout

    10 Min Explosive HIIT Bodyweight Workout

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Extreme Burn: RIPPED // Workout 2
    32:25
    Extreme Burn: RIPPED // Workout 2

    Extreme Burn: RIPPED // Workout 2

    RIPPED // WORKOUT 2
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Teri Ann Krefting
    —

    Workout 2 uses medium weights – placing emphasis on strength, cardio, and core.

4 Comments

×