Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

10-Minute Fat Burning HIIT Cardio Workout

HIIT • 12m

Up Next in HIIT

  • 7 Minute Workout Total Body HIIT

    ⚠️ this video may contain profanity ⚠️

    LEGACY CONTENT*
    Duration: 7 min
    Equipment: Medicine Ball, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • 10-Minute HIIT Dumbbell Explosion

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

  • Extreme Burn: RIPPED // RippedExtreme

    RIPPED // FULL PREMIX
    Duration: 90 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting

    The premix, Ripped Extreme, is all three workouts combined for an intense 90-minute session that will put your fitness to the test!