Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10 Minute Full Body Step HIIT Workout

HIIT • 12m

Up Next in HIIT

  • Extreme Burn: Metabolic Conditioning ...

    METABOLIC CONDITIONING // WORKOUT 1
    Duration: 45 min
    Trainers: Mike Donavanik, Kenta Seki, Jeni Cardone, Teri Ann Krefting
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Each (approximately) 45-minute workout contains three hardcore strength/cardio circuits, with each circuit getting progre...

  • 10 Minute Full Body Dumbbell HIIT Wor...

    LEGACY CONTENT*
    Duration: 10 min
    Equipment: Dumbbells, Mat

    *Legacy content refers to a video that is / may have been available on YouTube.

    EW07

  • Extreme Burn: Total Body Interval Tra...

    TBIT // WORKOUT 2
    Duration: 45 min
    Trainers: Mike Donavanik, Jeni Cardone, Kali Knapp
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.

    [ Suggested Weight: Medium Set: 5- to 8-lbs dumbbells // ...

1 Comment