FREE WORKOUTS

FREE WORKOUTS

These are just a few of the 500+ workouts that you'll find on Sweat Factor. Check out a free sample of our workouts below. Or to access all workouts start your free trial now.

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FREE WORKOUTS
  • [FREE CLASS] 15-Minute Bootcamp Burn

    EXCLUSIVE #170
    Trainer: Anja Garcia
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Anja Garcia takes you through a quickie bootcamp workout that alternates between strength & cardio exercises designed to torch calories and send your metabolism skyrocketing!

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  • [FREE CLASS] 20-Minute HIIT Cardio Burner

    EXCLUSIVE #111
    Trainer: Mike Donavanik
    Duration: 20 min
    Equipment: Mat
    Difficulty: Medium/Advanced

    Mike Donavanik you a fast & furious cardio HIIT workout! This routine is an all-out calorie burner that has you alternating 40 secs of work with 20 secs of rest for 20 min straight! You're g...

  • [FREE CLASS] 30-Minute Power Sculpt & Tone

    EXCLUSIVE #148
    Trainer: Ashley Joi
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium

    Ashely Joi is here to motivate & challenge you with a 30-min workout! This low-impact routine is no joke... you'll sculpt & strengthen your entire body! Get ready to dig deeper, push harder & reach...

  • [FREE CLASS] 20-Minute Nonstop Boxing & Abs

    EXCLUSIVE #182
    Trainer: AJ Perez
    Duration: 20 min
    Equipment: none required
    Difficulty: Medium

    I'd love to introduce you to AJ Perez! I first met AJ when I took his class at Rumble in West Hollywood — his energy & charisma are undeniable and his instruction is top notch. Today he's bringin...

  • [FREE CLASS] 25-Minute Deep Stretch Yoga Flow

    EXCLUSIVE #167
    Trainer: Frances Flores
    Duration: 25 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium

    Frances Flores leads you through this immersive yoga flow. First, you’ll flow through a sequence of postures while connecting breath to movement. Then you’ll finish the practice with some f...

  • [FREE CLASS] 15-Minute Abs & Core Burnout

    EXCLUSIVE #92
    Trainer: Kenta Seki
    Duration: 15 min
    Equipment: Mat
    Difficulty: Medium

    Kenta Seki delivers a fun & effective 15-Minute Abs & Core Burnout! This is perfect to do as a standalone routine or in addition to another workout. Get your core stronger & make your abs burn with Kenta!