Exclusive Workouts

Exclusive Workouts

Exclusive, members only, full length workouts. New workouts are added every Sunday 👊💥💪

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Exclusive Workouts
  • 45-Minute Athletic Yoga Flow

    EXCLUSIVE #123
    Duration: 45 min
    Equipment: Yoga Mat
    Trainer: Angie Stewart

    Super excited to introduce you to Angie Stewart! You may already recognize her from ExerciseTV and/or her 10-Minute Solution DVDs. She was one of the first trainers that befriended me and helped me out when I first mov...

  • 30-Minute Barre x Pilates Fusion

    EXCLUSIVE #122
    Duration: 30 min
    Equipment: Mat
    Trainer: Jeni DelPozo

    Jeni DelPozo brings you this fusion of cardio barre x pilates. You'll start standing and work on getting that heart rate up, then you'll move to the floor to really focus in on tightening and toning your glutes and core.

  • 30-Minute Full Body BOSU Blast

    EXCLUSIVE #121
    Duration: 30 min
    Equipment: BOSU
    Trainer: Beka Badilla

    Beka Badilla is back with a 30-Minute Full Body BOSU Workout! You'll have four blocks + a core finisher. Each block contains three moves, performed twice through. You'll have a mix of strength, plyometrics, core... and o...

  • 20-Minute Kettlebell Tone

    EXCLUSIVE #120
    Duration: 20 min
    Equipment: Light / Medium Kettlebells, Mat
    Trainer: Gina Florio

    Super excited to introduce you to Gina Florio! She's a master kettlebell instructor, trains in Brazilian Jiu-Jitsu, and is a Harvard graduate!

    This week she's bringing you a 20-Minute Kettlebell T...

  • 30-Minute Full Body HIIT Burn

    EXCLUSIVE #119
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Mike Donavanik

    This 30-Minute HIIT Workout will leave you dripping in sweat! You'll have 4 different circuits each one containing a combination of compound strength moves, explosive power movement, and cardio bursts! Ge...

  • 20-Minute HIIT Bootcamp Burn

    EXCLUSIVE #118
    Duration: 20 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jena Kirmse

    Jena Kirmse is back and she's delivering a high-intensity bootcamp burn! You'll have two minutes of strength work; immediately followed by a 1-minute cardio burst... no repeats (and barely any rest) the enti...

  • Behind-the-Scenes | June 2019

    BTS 06/20-21/19
    Duration: 3 min
    Trainers: Anja Garcia, Jeni DelPozo, Sam Mason, Brooke Emory, Carter Miles

    Here's a quick behind-the-scenes look from our 2-day shoot in June! We filmed 22 workouts over the course of 2-days; with everything from HIIT and strength to prenatal and boxing. ...

  • SERIES TRAILER // HIIT 10x10

    TRAILER - HIIT 10x10

    Anja Garcia leads you through this brand new program, HIIT 10x10. 10 workouts. 10 minutes. One serious burn.

    The goal of this series is to fully maximize time and efficiency. Whether you've only got 10-minutes or you want to mix-and-match for a longer workout, Anja is gu...

  • HIIT 10x10: Metabolic Conditioning

    HIIT 10X10 - 1
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Prepare to sweat with this fun and fast paced, mini MetCon. The workout contains four, full body, compound exercises that you'll perform for 2 sets. Short workout, big bang!

  • HIIT 10x10: Upper / Lower Split

    HIIT 10X10 - 2
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Fire up every muscle in your body with this circuit routine. The first circuit is lower body focused; the second circuit is all upper body.

  • HIIT 10x10: Double Trouble Tabata

    HIIT 10X10 - 3
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Tabata is the name of the game in this calorie torching routine. You'll have two, full body, Tabata circuits that will send your metabolism skyrocketing!

  • HIIT 10x10: Strength Cardio Burn

    HIIT 10X10 - 4
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Build rock-solid strength and endurance with this challenging, full body, routine. You'll alternate between lower body strength, cardio, upper body strength, and cardio. The format is simple, the workout......

  • HIIT 10x10: AMRAP Tabata Remix

    HIIT 10X10 - 5
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Push your limits with this full body routine! You'll have a 3-minute AMRAP, immediately followed by a 4-minute Tabata. All out effort = maximum results.

  • HIIT 10x10: Bootcamp Blast

    HIIT 10X10 - 6
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Get ready for this fun and fast paced bootcamp. You'll alternate between 30-second strength moves and 60-second cardio bursts, for an insane calorie burning workout!

  • HIIT 10x10: Circuit City Shred

    HIIT 10X10 - 7
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Circuits are the name of the game in this calorie blasting workout. You'll have four circuits, 2-minutes each, with each block having a different focus for a full body burn.

  • HIIT 10X10: MetCon w/ Step

    HIIT 10X10 - 8
    Duration: 10 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Grab a step, dumbbells, and bring your A-game for this MetCon routine. The workout alternates between strength and plyometric exercises for maximum calorie burn.

  • HIIT 10x10: Explosive Power+

    HIIT 10X10 - 9
    Duration: 10 min
    Equipment: Step
    Trainer: Anja Garcia

    Get ready to step up your game with this explosive routine; two circuits, ladder style progressions, all with a major focus on plyometrics and strength.

  • HIIT 10x10: Strength Cardio Inferno

    HIIT 10X10 - 10
    Duration: 10 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

    Build total body strength and increase your cardiovascular endurance with this circuit routine that alternates between strength and cardio intervals.

  • HIIT 10x10: Extended Warm-Up

    HIIT 10X10 - WARM-UP
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through this extended warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up your muscles before getting into a more intense workout routine!

  • HIIT 10x10: Extended Cool Down

    HIIT 10X10 - COOL DOWN
    Duration: 3 min
    Equipment: none
    Trainer: Anja Garcia

    Anja guides you through an extended cool down, perfect if you doubled -- or tripled -- up on some workouts from this series.

  • HIIT 10x10: 45-Minute Premix

    HIIT 10X10 - 45 MIN PREMIX
    Duration: 45 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

  • HIIT 10x10: 60-Minute Premix

    HIIT 10X10 - 60 MIN PREMIX
    Duration: 60 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Anja Garcia

  • Behind-the-Scenes | May 2019

    BTS 05/22/19
    Duration: 3 min
    Trainers: Anja Garcia, Betina Gozo, Ashley Joi

    Here's a quick behind-the-scenes look from our shoot on May 22nd! We filmed a total of 17 workouts that day... with Anja filming 10 workouts for a brand new series coming later this month, HIIT 10x10! Can't wait...

  • 25-Minute Upper Body Crush

    EXCLUSIVE #117
    Duration: 25 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jared Rodriguez

    Jared Rodriguez is back and he's bringing you a low impact, strength based, 25-Minute Upper Body Crush Routine! You'll have three circuits of 5 different exercises. Jared spices up each circuit by adding...