Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

YOGA STRONG: Upper Body

Exclusive Workouts • 25m

Up Next in Exclusive Workouts

  • YOGA STRONG: Energizing Cardio

    YOGA STRONG - CARDIO
    Duration: 20 min
    Equipment: Mat
    Trainer: Carter Miles

    Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.

  • Behind-the-Scenes | September 2019

    BTS 09/05-09/06
    Duration: 3 min
    Trainers: Anja Garcia, Sarah Kusch, Elyse Miller, Brooke Emory, Gideon Akande

    Here's a quick behind-the-scenes look from our 2-day shoot in August! We filmed 18 workouts over the course of 2-days! Can't wait to share all these with you!

  • 30-Minute Rock Steady Strength

    EXCLUSIVE #137
    Duration: 30 min
    Equipment: Medium / Heavy Dumbbells, Mat
    Trainer: Betina Gozo

    Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...

2 Comments