Up Next in Exclusive Workouts

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  19:24

  YOGA STRONG: Energizing Cardio

  YOGA STRONG: Energizing Cardio

  YOGA STRONG - CARDIO
  Trainer: Carter Miles
  Duration: 20 min
  Equipment: Yoga Mat
  Difficulty: Medium
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  Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.

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  02:34

  Behind-the-Scenes | September 2019

  Behind-the-Scenes | September 2019

  BTS 09/05-09/06
  Duration: 3 min
  Trainers: Anja Garcia, Sarah Kusch, Elyse Miller, Brooke Emory, Gideon Akande
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  Here's a quick behind-the-scenes look from our 2-day shoot in August! We filmed 18 workouts over the course of 2-days! Can't wait to share all these with you!

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  29:11

  30-Minute Rock Steady Strength

  30-Minute Rock Steady Strength

  EXCLUSIVE #137
  Trainer: Betina Gozo
  Duration: 30 min
  Equipment: Dumbbells
  Difficulty: Medium
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  Nike Global Master Trainer Betina Gozo delivers a fun & effective, strength workout. This 30-min routine focuses on slow & steady movements, so be sure to choose a heavy weight that challenges...