YOGA STRONG - UPPER BODY
Duration: 25 min
Equipment: Mat
Trainer: Carter Miles
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Carter guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms and back.
YOGA STRONG - CARDIO
Duration: 20 min
Equipment: Mat
Trainer: Carter Miles
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Carter brings you through this energizing, cardio-focused practice. You'll flow, connect breath-to-movement, and finish off with Kundalini breathing.
BTS 09/05-09/06
Duration: 3 min
Trainers: Anja Garcia, Sarah Kusch, Elyse Miller, Brooke Emory, Gideon Akande
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Here's a quick behind-the-scenes look from our 2-day shoot in August! We filmed 18 workouts over the course of 2-days! Can't wait to share all these with you!
EXCLUSIVE #137
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Betina Gozo
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Betina Gozo, Nike Global Master Trainer, is back and she's delivering a traditional strength workout. This 30-minute routine focuses on slow & steady movements; so be sure you to choose a heavy weigh...
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