YOGA STRONG - LOWER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
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Carter Miles guides you through a lower-body practice that brings special attention to strengthening & mobilizing your hips, glutes & legs.
YOGA STRONG - UPPER BODY
Trainer: Carter Miles
Duration: 25 min
Equipment: Yoga Mat
Difficulty: Medium
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Carter Miles guides you through this upper-body practice that focuses on building strength while opening up your chest, shoulders, arms & back.
YOGA STRONG - CARDIO
Trainer: Carter Miles
Duration: 20 min
Equipment: Yoga Mat
Difficulty: Medium
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Carter Miles brings you this energizing cardio-focused practice. You'll flow, connect breath to movement & finish off with Kundalini breathing.
BTS 09/05-09/06
Duration: 3 min
Trainers: Anja Garcia, Sarah Kusch, Elyse Miller, Brooke Emory, Gideon Akande
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Here's a quick behind-the-scenes look from our 2-day shoot in August! We filmed 18 workouts over the course of 2-days! Can't wait to share all these with you!
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