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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

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Exclusive Workouts • 9m 9s

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  • Simple & Sacred

    MINDFULNESS & MEDITATION
    Duration: 10 min
    Written & Spoken by: Antonio Harrison, Ph.D.

    Life is most elegant in its simplest form. To experience the beauty, we must reduce the complex to the simple. This guided meditation will provide a new philosophy which allows one to experiment i...

  • Mindful Movement | Stretch

    SELF CARE | Mindful Movement - Stretch
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    Jaime guides you through a series of simple & relaxing stretches that you can squeeze into the busiest of days. It's perfect after a tough workout or any day where your body needs a little more...

  • Rest & Sleep

    SELF CARE | Rest & Sleep
    Duration: 15 min
    Written & Spoken by: Jaime McFaden

    This class is designed to enhance your rest so you can sleep deeper & more soundly.