Watch this video and more on Sweat Factor - The Best At Home Workouts
Trainer: Sam Mason
Duration: 20 min
Sam Mason leads you through a short & effective mat pilates routine! You'll strengthen every part of your core and finish with some extra focus on the hips.
Trainer: Leanne Pedante
Duration: 30 min
Leanne Pedante delivers a full body strength workout! You'll have three distinct circuits in this workout — upper body, lower body, core — before finishing with a spicy AMRAP. Grab your heavy du...
Trainer: Frances Flores
Duration: 15 min
Equipment: Yoga Mat
Frances Flores guides you through a yoga infused, core-focused workout. This workout is quick but effective, leaving you feeling strong & energized.
Trainers: Gideon Akande, Mike Donavanik, Kenta Seki
Duration: 55 min
Mashup workouts combine several routines into one effective workout to help you get better results in less time. For fans of longer workouts — we'll be adding th...