Duration: 35 min
Trainer: Mike Donavanik
Thank you for all the support! It's so awesome to see you're all enoying the first workout! Now...I present to you (just in time for 2017) the 2nd MEMBER EXCLUSIVE WORKOUT!
It's all bodyweight and will hit every muscle from every single angle! You'll have a quick warm up to get you ready for the action...then from there it's nonstop strength and plyometrics that will leave you a HOT SWEATY MESS! (I mean...look at the color of my shirt before the workout and after the workout LOL.) Then we'll cool it down to finish it up.