EXCLUSIVE #149
Duration: 60 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
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You’ve never spent an hour like this! Prepare yourself for an insanely fun and challenging HIIT routine, with a supercharged blitz of five different high intensity circuits. You’ll have a strength block, cardio burst, compound strength block, cardio AMRAP, and an abs burnout! Get ready to push your limits, crush your goals, and set a new personal best!
EXCLUSIVE #148
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Ashley Joi
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Super excited because... Ashley Joi is back! If this is your first time working out with Ashley, you may already recognize her from Beachbody's LIIFT4 program and more recently, Chris Hemsworth's new ...
EXCLUSIVE #147
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Vinnie Salemno
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Super excited to introduce you to, Vinnie Salemno! He was referred by Anja Garcia and has her seal of approval — so you know he's going to bring the burn!
Vinnie brings you a heavy HIIT-ing wo...
BTS 11/06
Duration: 1 min
Trainers: Ashley Joi
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I know I said our last shoot was last month... but apparently not! LOL. Here's a quick behind-the-scenes look from *most likely* our last shoot of 2019! Ashley Joi crushed 4, 30-minute workouts that day... two HIIT and two strength routines... ...
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