Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

Start your free trial Learn More

Already subscribed? Sign in

10-Minute Ab & Core Workout

Exclusive Workouts • 12m
1 comment

EXCLUSIVE #78
Duration: 10 min
Equipment: Mat
Trainer: Liz Holtz
—

Liz Holtz is bringing you a fast and efficient, 10-Minute Ab & Core Workouts. Get ready to crunch, twist, and plank your way to a stronger, firmer mid-section!

Up Next in Exclusive Workouts

  • 20-Minute Booty Band Blaster
    21:29
    20-Minute Booty Band Blaster

    20-Minute Booty Band Blaster

    EXCLUSIVE #77
    Duration: 20 min
    Equipment: Booty Band, Mat
    Trainer: Jena Kirmse
    —

    Jena Kirmse is bringing you a 20-Minute Booty Band Blaster! She is known for her this signature class in LA and she can't wait to share it with you!

  • Behind-the-Scenes 09/01/18
    02:41
    Behind-the-Scenes 09/01/18

    Behind-the-Scenes 09/01/18

    Here's another awesome behind-the-scenes video from our shoot on September 1st! Many of you will already recognize Ellie Diez from her work here... and some of you may recognize Jeni DelPozo from her work with NordiTrack... but I'd love to introduce you to Sam Mason! All three trainers are rockst...

  • 30-Minute Strength, Cardio, Plyo Workout
    30:25
    30-Minute Strength, Cardio, Plyo Workout

    30-Minute Strength, Cardio, Plyo Workout

    EXCLUSIVE #76
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess
    —

    Cory Suess is back and delivering a 30-Minute Strength, Cardio, & Plyo Workout. You'll have three distinct blocks: strength, cardio, and plyometrics... with a hardcore finisher for good measure!

1 Comment

×