EXCLUSIVE #75
Trainer: Jasmine Artis
Duration: 30 min
Equipment: Dumbbells, Booty Band
Difficulty: Easy/Medium
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Jasmine Artis delivers this upper- and lower-body split routine. You'll work your upper-body with dumbbells during the 1st half & your lower-body with booty bands during the 2nd.
[ Suggested Weight: 5- to 15-lbs dumbbells ]
Team! This shoot was absolutely epic! It took place at the gorgeous and historic Orpheum Theatre in Downtown Los Angeles. Anja Garcia and Betina Gozo are absolute rockstars and each crushed FOUR workouts that day! Excited to share these workouts with you soon!
EXCLUSIVE #74
Trainer: Blake Raymond
Duration: 15 min
Equipment: Bosu Ball
Difficulty: Easy/Medium
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Blake Raymond brings you an efficient BOSU workout that will strengthen & tone every inch of your core.
EXCLUSIVE #73
Trainer: Raneir Pollard
Duration: 30 min
Equipment: Dumbbells, Step
Difficulty: Medium
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Grab a step & a pair of dumbbells for a full-body meltdown! You'll hit strength, cardio, agility & plyometrics in this challenging routine from Raneir Pollard!
[ Suggested Weight: 8- ...
