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Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

10-Minute Advanced Ab & Core Workout

Exclusive Workouts • 11m

Up Next in Exclusive Workouts

  • SERIES TRAILER // BEGINNER BURN

    Jaime McFaden brings you Beginner Burn - a six video workout series that is great for those beginning a new fitness routine, and for those who might getting back into the groove. Beginner Burn was designed so that you can choose to do each workout as a stand-alone routine or you can mix-and-match...

  • Beginner Burn: Lower Body

    BEGINNER BURN - LOWER BODY
    Duration: 20 min
    Trainer: Jaime McFaden
    Equipment: none required
    Difficulty: Easy

    Jaime McFaden guides you through this bodyweight lower-body workout. Her goal is to strengthen your entire lower half while teaching you how to fire up your glutes.

  • Beginner Burn: Cardio

    BEGINNER BURN - CARDIO
    Duration: 10 min
    Trainer: Jaime McFaden
    Equipment: none required
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    Jaime McFaden guides you through a quick & effective cardio workout designed to spike your heart rate with little to no impact.

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