Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

20-Minute Best Butt Ever - Booty Workout

Exclusive Workouts • 23m

Up Next in Exclusive Workouts

  • 30-Minute Low Impact Full Body Sculpt

    EXCLUSIVE #70
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Jasmine Artis

    Jasmine Artis delivers a low impact, beginner / intermediate friendly, full body dumbbell routine. This routine is perfect for those starting out or can be used as a workout for an active recovery day.

  • Quick Cool Down & Stretch

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Duration: 5 min
    Equipment: Mat
    Trainer: Astrid Swan

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

8 Comments