Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Low Impact Full Body Sculpt

Exclusive Workouts • 29m

Up Next in Exclusive Workouts

  • Quick Cool Down & Stretch

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: none required
    Difficulty: Easy

    Astrid guides you through a quick an effective cool down, designed to lower your heart rate and stretch out after an intense workout.

  • Fast & Efficient Dynamic Warm-Up

    // BONUS //
    Trainer: Astrid Swan
    Duration: 5 min
    Equipment: non required
    Difficulty: Easy

    Astrid guides you through a fast and efficient warm-up, designed to ramp up your heart rate, mobilize your joints, and heat up those muscles before getting into a more intense workout routine!

  • 10-Minute Shoulder & Core Blaster

    EXCLUSIVE #69
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium

    Astrid Swan is back and delivering a quick and effective 10-Minute Shoulder and Core Blaster! The first half of the workout will burnout your shoulders, while the second half really focuses on targetin...

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