Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

30-Minute Intermediate Kettlebell Workout

Exclusive Workouts • 28m

EXCLUSIVE #68
Trainer: Amy Kiser Schemper
Duration: 30 min
Equipment: Kettlebell
Difficulty: Easy/Medium
—

If you're new to kettlebells, this workout is for you! Amy Kiser Schemper (Bodyfit by Amy) leads you through a combo of basic kettlebell moves & compound strength exercises.

[ Suggested Weight: 10- to 20-lbs kettlebell ]

Cast
Amy Kiser Schemper Trainer

Up Next in Exclusive Workouts

  • 20-Minute Jump Kick Cardio
    19:32
    20-Minute Jump Kick Cardio

    20-Minute Jump Kick Cardio

    EXCLUSIVE #67
    Trainer: Natalie Yco
    Duration: 20 min
    Equipment: Jump Rope (optional)
    Difficulty: Medium/Advanced
    —

    Alternate between intense, cardio kickboxing moves & calorie-blasting jump rope exercises in this routine from Natalie Yco. If you don't have a jump rope, don't fret; you can st...

  • 30-Minute Hardcore HIIT Dumbbell Workout
    30:51
    30-Minute Hardcore HIIT Dumbbell Workout

    30-Minute Hardcore HIIT Dumbbell Workout

    EXCLUSIVE #66
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    This HIIT routine from Mike Donavanik is packed with full-body strength moves & intense plyometric bursts! You'll be a hot, sweaty mess in just 30 minutes! You'll have three distinct bl...

  • 30-Minute Bootylicious Booty Band Wor...
    32:09
    30-Minute Bootylicious Booty Band Wor...

    30-Minute Bootylicious Booty Band Wor...

    EXCLUSIVE #65
    Trainer: Liz Holtz
    Duration: 30 min
    Equipment: Booty Band
    Difficulty: Medium
    —

    Liz Holtz delivers a booty-blasting, lower-body workout. You'll start off with standing lower-body exercises, then make your way to floor to really burn-out your glutes. Grab your band & get ready t...

×