EXCLUSIVE #68
Duration: 30 min
Equipment: Medium Kettlebell, Mat
Trainer: Bodyfit by Amy
—
Amy Kiser Schemper is back and she's brining you an intermediate level 30-Minute Kettlebell Workout. If you are new to kettlebells or have been hesitant to try them out, this workout is perfect for you! The routine is a combination of some foundational kettlebell moves (swings, windmills) along with compound strength moves. The best part is, all the exercises contained within this routine can be done using a dumbbell.
EXCLUSIVE #67
Duration: 20 min
Equipment: Jump Rope (optional)
Trainer: Natalie Yco
—
Natalie Yco is delivering a fast paced Cardio Kickboxing & Jump Rope Workout! You'll be pairing intense cardio kickboxing moves with calorie blasting jump rope blocks. If you don't have a jump rope, don't fret...
EXCLUSIVE #66
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Mike Donavanik
—
Get ready for this 30-minute Hardcore Dumbbell HIIT Workout! You'll have three distinct blocks: a strength block, a cardio burst, followed by one last strength block for a total body burn. Compound strengt...
EXCLUSIVE #65
Duration: 30 min
Equipment: Medium / Heavy Booty Band, Mat
Trainer: Liz Holtz
—
Liz Holtz is back and she's delivering a booty blasting lower body workout. You'll start off with standing lower body exercises then make your way to floor to really isolate and burn out your glutes. G...
