Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Min Strength & Cardio Dumbbell HIIT

Exclusive Workouts • 32m

Up Next in Exclusive Workouts

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    EXCLUSIVE #61
    Trainer: Astrid Swan
    Duration: 15 min
    Equipment: Dumbbells
    Difficulty: Medium

    Astrid Swan delivers an insanely effective 15-min lower-body workout! You'll start with smaller isolation exercises & finish with bigger moves to really burn out your legs!

    [ Suggested Weight: 8- ...

  • 30-Minute Bodyweight Blaster

    EXCLUSIVE #60
    Trainer: Raneir Pollard
    Duration: 30 min
    Equipment: none required
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    Raneir Pollard brings you a fun bodyweight routine! You'll challenge every muscle in your body through a combo of core, power & agility exercises.

  • 30-Minute Full Body Active Yoga Flow

    EXCLUSIVE #59
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    Duration: 30 min
    Equipment: Yoga Mat
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    This full-body yoga flow will have you connecting movement to breath, while adding in a few arm balances along the way.

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