EXCLUSIVE #57
Duration: 30 min
Equipment: Medium / Heavy Dumbbells, Mat
Trainer: Mike Donavanik
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This workout is a straight ALL OUT, 30-Minute Hardcore Strength Workout! We're going to work on building dynamic, total body strength and explosive power. Every muscle is going to be hit during this routine. No jumping or cardio bursts here — but I guarantee you'll still be a hot sweaty mess, as we move from exercise to exercise with minimal downtime between! Get ready for this strength challenge!
EXCLUSIVE #56
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Cory Suess
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Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...
EXCLUSIVE #55
Duration: 30 min
Equipment: Medium Dumbbells, Step, Mat
Trainer: Anja Garcia
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Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...
EXCLUSIVE #54
Duration: 20 min
Equipment: Heavy / Medium Dumbbells, Mat
Trainer: Blake Raymond
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Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; ea...
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