Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

30-Minute HARDCORE STRENGTH Workout

Exclusive Workouts • 29m

Up Next in Exclusive Workouts

  • 30-Min Full Body 4x4 HIIT Workout

    EXCLUSIVE #56
    Duration: 30 min
    Equipment: Medium Dumbbells, Mat
    Trainer: Cory Suess

    Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then yo...

  • 30-Min Ultimate Circuit Training Workout

    EXCLUSIVE #55
    Duration: 30 min
    Equipment: Medium Dumbbells, Step, Mat
    Trainer: Anja Garcia

    Anja Garcia is back and she's bringing you the Ultimate Circuit Training Workout! For this workout you will need a set of dumbbells and a step bench. You'll have three circuits: legs, arms, core ...and ...

  • 20-Min Low Impact Strength Workout

    EXCLUSIVE #54
    Duration: 20 min
    Equipment: Heavy / Medium Dumbbells, Mat
    Trainer: Blake Raymond

    Blake Raymond is bringing you a low impact, 20-Minute Dumbbell Strength Workout! We recommend using a medium / heavy set of dumbbells to get the most burn for your buck! You'll have three blocks; ea...

17 Comments