Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Cory Suess
Cory Suess is back and he's bringing you a 4x4 Dumbbell HIIT Workout! This 30-minute workout will have 4 HIIT blocks; each containing four exercises: three compound strength moves and one cardio burst. Then you'll finish up with a straight up ab block to torch your mid-section and finish up your workout. Join Cory and get ready to push it in this fun and fast-paced workout!