Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

30-Minute Lower Body GLIDE

Exclusive Workouts • 28m

Up Next in Exclusive Workouts

  • 30-Minute Tabata Workout with Weights

    EXCLUSIVE #48
    Trainer: Mike Donavanik
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced

    Mike Donavanik leads you through a super-charged Tabata routine! Complete 4 blocks of traditional Tabata before finishing off with a 'Super Tabata' challenge!

    [ Suggested Weight: 8- to 15-...

  • 30-Minute Total Body Yoga Flow

    EXCLUSIVE #47
    Trainer: Lesley Fightmaster
    Duration: 30 min
    Equipment: Yoga Mat
    Optional Equipment: Blocks, Strap
    Difficulty: Easy/Medium

    Lesley Fightmaster leads you through a signature yoga class designed to link mind, body & breath. It’s a wonderful practice to do in the morning but can...

  • 7-Minute Cardio Burnout - Tabata Workout

    EXCLUSIVE #46
    Trainer: Astrid Swan
    Duration: 7 min
    Equipment: none required
    Difficulty: Medium

    Astrid Swan delivers a fast & efficient cardio HIIT routine that will have you sweating in just 7 minutes! As Astrid says, "let it burn, have some fun, and get it done!"

6 Comments