Watch this video and more on Sweat Factor by Mike Donavanik

Watch this video and more on Sweat Factor by Mike Donavanik

7-Minute Cardio Burnout - Tabata Workout

Exclusive Workouts • 6m 45s

Up Next in Exclusive Workouts

  • 8-Minute Full Body Tabata Workout

    EXCLUSIVE #45
    Duration: 8 min
    Equipment: Mat
    Trainer: Vanessa Villegas

    Hi FitFam! Please let me know what you think of this format...I got the idea from PopSugar Fitness ...and wanted to test it out here. Your feedback is always welcome and appreciated!
    ---

    Equipment Needed: Mat

    All you nee...

  • 25-Minute Strength Cardio Bootcamp Wo...

    EXCLUSIVE #44
    Duration: 25 min
    Equipment: Dumbbells, Mat
    Trainer: Mike Donavanik

    Get ready for this ALL OUT Bootcamp Workout! If you've done my shorter bootcamp workouts before, you know what a 'treat' this will be 😉 You'll have a weighted, compound, strength move for 60-seconds; immediately ...

  • 25-Minute Booty & Core Workout

    EXCLUSIVE #43
    Duration: 25 min
    Equipment: Mat
    Trainer: Jaime McFaden

    Jaime McFaden is back and bringing you a 25-Minute Booty & Core Workout! You'll have two circuits: Circuit One contains 6 exercises, Circuit Two contains 5 exercises. Each move is done for appx 30-seconds and you'll repeat e...

6 Comments