Live stream preview

Watch this video and more on Sweat Factor - The Best At Home Workouts

Watch this video and more on Sweat Factor - The Best At Home Workouts

Start your free trial Learn More

Already subscribed? Sign in

25-Minute Nonstop Tabata Workout

Exclusive Workouts • 26m

EXCLUSIVE #40
Trainer: Mike Donavanik
Duration: 25 min
Equipment: none required
Difficulty: Medium/Advanced
—

Get ready to go hard & fast in this Tabata routine from Mike Donavanik! No equipment needed! The workout contains five, 4-minute, Tabata rounds.

Cast
Mike Donavanik Trainer

Up Next in Exclusive Workouts

  • 30-Minute Yoga Routine for a Strong Back
    32:53
    30-Minute Yoga Routine for a Strong Back

    30-Minute Yoga Routine for a Strong Back

    EXCLUSIVE #39
    Trainer: Jake Ferree
    Duration: 30 min
    Equipment: Yoga Mat
    Difficulty: Easy/Medium
    —

    This yoga routine from Jake Ferree strengthens the back by creating length & mobility in the spine. It also builds serious core strength!

  • 30-Minute HIIT Countdown Workout
    30:32
    30-Minute HIIT Countdown Workout

    30-Minute HIIT Countdown Workout

    EXCLUSIVE #38
    Trainer: Anja Garcia
    Duration: 30 min
    Equipment: Dumbbells
    Difficulty: Medium/Advanced
    —

    Anja Garcia leads you through a fast-paced, full-body HIIT routine! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. You'll repeat it o...

  • 10-Minute Upper Body Arm Workout
    11:57
    10-Minute Upper Body Arm Workout

    10-Minute Upper Body Arm Workout

    EXCLUSIVE #37
    Trainer: Astrid Swan
    Duration: 10 min
    Equipment: Dumbbells
    Difficulty: Medium
    —

    Tighten & tone every inch of your upper body with Astrid Swan! Get ready to target your arms, shoulders, chest, back & abs!

    [ Suggested Weight: 8- to 15-lbs dumbbells ]

×