EXCLUSIVE #40
Duration: 25 min
Equipment: Mat
Trainer: Mike Donavanik
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Get ready for this insanely fun and challenging 20-minute Tabata Workout! The best part: absolutely no equipment needed. This workout contains five, 4-minute, Tabata rounds; each round will have 4 exercises that you do twice through. Get ready to go hard, move fast, and torch a ton of calories!
EXCLUSIVE #39
Duration: 30 min
Equipment: Yoga Mat
Trainer: Jake Ferree
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Jake Ferree will be guiding you through a 30-minute class which brings extra focus to the back and spine! This routine is specifically designed to strengthen the back by creating length and mobility throughout the spine a...
EXCLUSIVE #38
Duration: 30 min
Equipment: Medium Dumbbells, Mat
Trainer: Anja Garcia
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Anja Garcia is bringing you a fast paced, full body HIIT, "Countdown" Workout! You'll run through 4 different circuits, each a different length of time: 4-min, 3-min, 2-min, and 1-min. After you complete the ...
EXCLUSIVE #37
Duration: 10 min
Equipment: Medium Dumbbells, Mat
Trainer: Astrid Swan
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Astrid Swan has trained many of Hollywood's top celebrities and her classes in Los Angeles have developed a cult-like following, consistently drawing sold out crowds. I'm honored to call her a friend and grat...
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